Sessions are £55. I offer a discount for counsellors in training and those working within the Police, Ambulance, Nursing, Fire Brigade and Armed Forces. Payment is kindly requested 24 hours in advance of your session.

There isn’t a set number of sessions, as everyone’s needs and goals are different. Some people find 6 sessions helpful, while others choose to continue for a longer period. We can discuss what feels right for you during our exploratory call, and we’ll review this regularly as we work together.

You can book a session or arrange an exploratory call by visiting my website at www.talking-helps.co.uk or by contacting me directly. I aim to respond within 24 hours.

Counselling is a space for you to explore your thoughts, emotions, and experiences safely and without judgment. You don’t need to have everything “figured out”, we can start wherever you are. My approach is integrative and person-centred, meaning we’ll work together in a way that feels most supportive for you.

That’s completely okay. Many people come to counselling unsure of what to expect. I’ll explain how sessions work and go at a pace that feels right for you. The most important thing is that you feel safe and heard.

Yes. Everything you share in counselling is treated as confidential. The only exceptions are if I believe there is a risk of serious harm to you or someone else, or if required by law (for example, safeguarding concerns, money laundering, drug trafficking, terrorism). I would always aim to discuss this with you first wherever possible.

Each counselling session lasts 50 minutes. This time is dedicated entirely to you — offering a calm, confidential space to explore what’s on your mind at your own pace.

I offer in-person sessions and walk-and-talk sessions from my base in Lightwater, Surrey. If online sessions are more convenient, this can be arranged — though I ask that we have two in-person sessions first, to ensure you feel comfortable and grounded in the therapeutic process.

An exploratory call is a short, informal chat (usually around 15–20 minutes) where we can talk about what’s bringing you to counselling, what you might like to get from it, and how I work. It’s also an opportunity for you to ask any questions and decide whether you feel comfortable working together, there’s no obligation to book after this call.

Life can sometimes be unpredictable. If you need to cancel, please give at least 24 hours’ notice so the space can be offered to someone else. Sessions cancelled with less than 24 hours’ notice may still be charged in full.